Warm-up: (x3 rounds)
2 laps running (.5 mi)
20 jumping jacks
10 push-ups
15 squats
WOD: (6 rounds)
5 man-makers (I used 10# dumbbells - push-up, row, push-up, row, push-up, squat clean and press)
Suicides (15m intervals for 60m - 240m total)
10 full burpees (standing, jump to plank, push-up, jump to standing, squat jump)
Suicides (15m intervals for 60m - 240m total)
Totals: 30 man-makers, 60 burpees, 2800m (or 1.8mi)
Cool-down:
1 hr yoga class
So I’m trying a new weekly circuit (found HERE)
I’ve done the first 2 days already and they felt good. My quads/glutes were a little sore after day 1 so looking at leg day (today) I’m a little intimidated because I know my legs will be screaming tomorrow (and probably the next day too!)
Leg Day Circuit:
10 x 25 squats
10 x 25 lunges (I’m doing 5 sets each side, alternating)
5 x 10 jumping jacks
5 x 10 burpees
Here goes nothing! Update to come on how I’m feeling tomorrow probably
Pick and choose videos to add to a playlist to create your own workout.
HERE. Enjoy!
I present to you:
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For some examples of short workout video’s to do, check out:
or
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Most of us would agree how hard it is to stay motivated during that time of the month, when all you want to do is curl up in bed. However, exercise is really good for you to push through and, at least for me, seem to alleviate some of the pain.
Here’s a relatively light workout incorporating exercises that are good for you to do on your period (walking, planks, and yoga) as well as a little bit of strength work.
Also, remember, drink LOTS of water as that can help relieve the pain too!
45 min walk (moderate pace)
(This killed me so much more than I thought it would! The videos go from hardest to easiest)
Finished with THIS ab workout!
Later today I have a 1 hr pilates class and then some pole practice (:
Follow ME for similar workouts, challenges, and motivation! If you have any questions about the workout, feel free to ASK.
TIP: Don’t worry if you can’t make it through the whole workout! Do as much as you can and then take a break and do some more. The more you do it, you’ll find yourself getting stronger and being able to do more at a time. Be proud of yourselves for trying!
QUESTIONS about the workout? Or anything? Ask me HERE!
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September Challenge: Throw a walking challenge into your week every couple of days (or every day)! Spice up your daily routine a little.
Walking challenges will be changed weekly, so follow me (athinnerslice.tumblr.com) for the updated workouts and past workouts.
Follow ME for challenges, workouts, stretching routines, recipes, and motivation!
September Challenge: Throw a walking challenge into your week every couple of days (or every day)! Spice up your daily routine a little.
Walking challenges will be changed weekly, so follow me (athinnerslice.tumblr.com) for the updated workouts and past workouts.
