About me: 20 years young, 5'5, pole dancer/instructor
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125


The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:

• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy


• ASK :)
• Submit A Thinner Slice of Life

1. ourfeetcanttouchtheground reblogged this from skinnyydarling
2. lindsaylondonengland reblogged this from beinghealth-y and added:

   I don’t know how effective these exercises are, but they sure look like fun:)

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    this. is. awesome.

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40. alightinthefire reblogged this from factorygirl-photography and added:

    Yes. 1000 times yes.

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