About me: 20 years young, 5'5, pole dancer/instructor
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125


The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:

• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy


• ASK :)
• Submit A Thinner Slice of Life

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   Must try this…

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    used to be jfk-lax, now I’m re-generate. My beautiful ashtanga teacher Sonya Cottle of Santa Monica, CA.

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    +ion

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