30 squats
30 split jump lunges (alternating)
20 side lunges (each side)
15 squat jumps
20 inner thigh lifts (each side)
40 calf raises (20 both, 10 left, 10 right)
Repeat x2 (intermediate) x3 (advanced)
About me: 20 years young, 5'5, pole dancer/instructor
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
Leg Workout 3
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