smile, its gym o’clock!
omg <3
Damn!
Her abs tho…
Her little dance is freakin’ adorable.
(via not-easybut-worth-it)
About me: 20 years young, 5'5, pole dancer/instructor
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
celestial-liason asked: What's a doggin cobra, boats, and flutter kicks?
Sorry for the late reply!
Dogging Cobra
Boat
Flutter Kicks
This was one of the first meals I made for David’s enormous family and it was a big hit! Quinoa was a new grain for his family but because everyone was able to fill their dish with their favorite toppings it turned out to be one of their and my favorites! Quinoa is a wonderfully healthy grain alternative (it’s actually a seed) that’s delicious hot or cold. I gave some of my favorite topping ideas in the first picture but fill it with your personal favorites! Remember you can go salty, sweet, breakfast, dinner or a combination of everything- get creative!
For more healthy pasta & grain recipes go here. :)
This is an especially good way to introduce family or friends to healthy foods because they can make it how THEY want it! If you’re living at home it might be a great way to get your family involved in a healthier lifestyle! :)
Healthy Snack - Microwave Cinnamon Apples
Recipe Link: winloseorblog.blogspot.com
(via tonedforthejourney)
Do 15-25 times with 30 seconds rest in between.
No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)
Repeat circuit for a total of 3 rounds!
(via fitnessgifs4u)
