Over 60 core exercise demonstrations (animated) - Spark People
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About me: 20 years young, 5'5, pole dancer/instructor
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
SW: 148
CW: 131.4
GW1: 135
GW2: 130
UGW: 125
The workouts I post (unless stated otherwise) are written by me! I'd love your feedback on them (:
• All Workouts
• Ab Workouts
• Leg Workouts
• Arm Workouts
• Cardio Workouts
• 30 Day Shred Results
• Insanity Updates
• Answered Questions
• About Me
• My Progress
• Healthy Recipes I Enjoy
• ASK :)
• Submit A Thinner Slice of Life
#beyondbackbendlove @sarendipity8 @black3dahlia || #happyhealthyyogis - this was a suprise! I look at @yogitoes123 pic and I’m like no way I can lift my foot like that & look its close to my head! Yay! @_kariooo || #maytheforcebewithyogis @masumi_g 💚💚💚 #yoga #feeltheyogahigh
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Squat and Row
- Anchor a long resistance band with handles around a heavy, stable object, or use a band that has door attachments.
- Hold the handles of the band as you sit back in squat position, with arms extended. When you stand up, pull your elbows back and squeeze your shoulder blades together.
- Complete 15 reps.
