tighttummy:

I was legit mesmerized by this for a cool minute.

(via tumblrgym)

8:01 am  •  24 May 2013  •  3,320 notes

(via shesquatsmorethanyou)

6:01 am  •  24 May 2013  •  73 notes

(via tonedforthejourney)

2:00 am  •  24 May 2013  •  8 notes

(Source: 64--quilos, via theskinnymission)

10:00 pm  •  23 May 2013  •  10,163 notes

(Source: lana-marijuana, via tonedforthejourney)

8:00 pm  •  23 May 2013  •  37 notes

gymra:

Healthy & Quick Lunch Recipes

This variety of delicious, quick, and low calorie lunch recipes is great for any collection! Keep these in mind next time you’re looking for a quick and healthy lunch idea:

Crunchy Tuna Wrap: 382 calories

Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

1 whole-wheat wrap: 130 calories

1/2 a 6oz.-can of tuna: 90 calories

1/4 cup non-fat Greek yogurt: 30 calories

1/2 a celery stalk, chopped: 5 calories

3 slices roasted red peppers: 30 calories

1 handful of baby spinach: 5 calories

1 squeeze of lemon juice: <1 calorie

Side Snack: 1 cup cherries (90 calories)

Herbed Cheese And Tomato Sandwich: 398 calories

Why it rules: Cottage cheese is an awesome low-fat source of protein!

1 English muffin: 120 calories

1/4 cup low-fat cottage cheese: 40 calories

2 slices tomato: 10 calories

1/4 avocado, sliced: 68 calories

1 tablespoon spicy brown mustard: 5 calories

1 leaf butter lettuce: 5 calories

1 tablespoon chives, chopped: <1 calorie

Garlic powder to taste: <1 calorie

Side Snack: 1 small banana and one square of dark chocolate (130 calories)

Turkey Wrap: 365 calories

Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind!

1 whole-wheat wrap: 130 calories

3 slices deli turkey: 90 calories

2 tablespoons hummus: 60 calories

1 tablespoon goat cheese: 60 calories

1 handful baby spinach: 5 calories

Side Snack: 9 Parmesan Garlic and Herb Pita Chips (140 calories)

Spicy Black Bean Burrito: 365 calories

Why it rules: Black beans are an awesome source of fiber.

1 whole-wheat wrap: 130 calories

1/4 cup black beans: 60 calories

1/4 avocado, sliced: 60 calories

1/4 small red onion, sliced: 10 calories

1 teaspoon hot sauce: 5 calories

Side Snack: 10 baked tortilla chips with ¼ cup salsa (100 calories)

Mediterranean Burger: 400 calories

Why it rules: Subbing turkey for the traditional beef saves some calories without sacrificing flavor.

1 whole-wheat bun: 90 calories

1 turkey burger patty: 140 calories

2 tablespoons feta cheese: 50 calories

2 slices tomato: 10 calories

1 round slice red onion: 5 calories

1 handful spinach: 5 calories

Side Snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

Source: http://www.huffingtonpost.com/

6:01 pm  •  23 May 2013  •  26 notes

(Source: fitnessmybody, via tonedforthejourney)

4:01 pm  •  23 May 2013  •  113 notes

meehighmeelo:

chibird:

Introducing, pocket penguin! Everyone should have a pocket penguin. ^u^

I want one :[

LOVE.

(via tumblrgym)

8:01 am  •  23 May 2013  •  15,519 notes

piecesinprogress:

After graduation, David and I went home to his house and took on the challenge of cooking dinner for his very large family each night. Cooking for 9 people this week has made me really think about how I spend my budget! In planning the menu for this week these were some of the ideas I took into consideration-  the dishes we made included: a DIY quinoa bar, banana pancake breakfast-for-dinner, chickpea & kidney bean vegetarian chili, banana ice cream and more! All those recipes will be up over the next week. :)

(Prices vary, this is what I usually pay shopping at Target, Wallmart, local farms when possible or local grocery stores).

For more nutrition tips, tricks & guides go here!

(via tonedforthejourney)

6:01 am  •  23 May 2013  •  437 notes

gymra:

Rock Solid Abs Workout - Sculpt strong core muscles and sexy, toned abs in no time!!!

Whole video at: http://www.gymra.com/free-trial#.UY5nGYKAbp0

4:01 am  •  23 May 2013  •  24 notes

(Source: loveitskinny, via crossfitshit)

2:00 am  •  23 May 2013  •  4,482 notes

(Source: rockupthecity, via tonedforthejourney)

10:00 pm  •  22 May 2013  •  79 notes

the-exercist:

V Sit-ups

From boat, cross your arms over your chest and slowly lower down, using your abdominal strength (see top image).
Hover with your feet and shoulders a couple of inches away from the floor.
Then extend your arms and use your core to bring you back up to boat (see bottom image). 

8:00 pm  •  22 May 2013  •  17 notes

blogilates:

I want you to click play and do this inner thigh challenge with me right now. If you want toned legs for summer and also love Clarity by Zedd…this workout is kinda for you. And by kinda, I mean really.

REBLOG IF YOU’RE GONNA DO IT!

<3 Cassey

6:01 pm  •  22 May 2013  •  1,575 notes

the-more-u-know:

Lol This is so a Ronda Rousey quote. She is one tough cracker. 

(Source: vikosinaa, via crossfitshit)

5:24 pm  •  22 May 2013  •  51 notes